The health benefits of lemon juice are well-known. However, few people pay attention to the rind. That is a shame, because the yellow skin is the most valuable part of this fruit. Indeed, lemon peels, also known as citrus limonum, contain more vitamins and nutrients than the juice.
Why should you consume lemon peels? Consider the following 12 reasons:
- Grated lemon peel is an excellent source of beta carotene, calcium, magnesium, potassium, and folate. Add a few teaspoons to salads for flavoring and color.
- Need extra fiber in your diet to improve your digestive system? Know that 3.5 oz of lemon skin holds 10.6 grams of dietary fiber.
- The citrus bioflavonoids in lemon peel can lower levels of oxidative stress.
- A lemon’s skin contains elements known to eradicate toxic components within the body.
- The consumption of lemon peels helps reduce a person’s cholesterol levels, which in turn keeps the heart healthier.
- Are you at risk for osteoporosis, osteoarthritis, or rheumatoid arthritis? The calcium and vitamin C in lemon rind can strengthen bones.
- Do you want a strong immune system to fight ailments and infections? Add lemon rind to your diet and meal preparations.
- Lemons have anti-microbrial agents which can ward off bacterial fungi and infections.
- Wrinkles, acne, pigmentation, and various other skin conditions are prominent signs of aging. The essential nutrients, citric acid, and vitamin C help purify your body’s blood vessels and help reverse these symptoms.
- The pectin found in this fruit’s skin promotes weight loss.
- Limonene and salvestrol Q40 are components found in lemon peels. Scientists discovered that these naturally-occurring elements fight cancer cells.
- Dental and gum issues like gingivitis, bleeding gums, and scurvy can be prevented by increasing your vitamin C intake.
Although it is better to eat food, the outer part of a lemon can also be used around the house to clean. For instance, sprinkle a bit of salt on a squeezed lemon half before rubbing it on a greasy kitchen counter. Wipe clean with a rag or towel. You can also use lemon skin to polish copper and refresh a cutting board.