Did you know that you don’t need to have Dwyane Wade’s genetics in order to have a perfect vertical jump? If you are a basketball player and you have always wanted to jump high here are tips on how to easily do it:
Work On Your Quad Strength
The best way of doing this is engaging in squat exercises. The reason why the exercises are very effective is because they are similar to jumping. When doing the squats ensure that you go as low as you can in order to increase glute activation. If you want to increase your vertical jump even further you should engage in single-leg squats.
For ideal results you should be able to squat about 1.5 times your body weight. When squatting always push yourself upward as fast as possible after the lowering phase. This aids in working your fast-twitch muscles which helps you on the upward exploding phase of the vertical jump.
Practice Depth Jumps
You should perform the jumps by stepping off a box and then exploding upwards a soon as you land on the ground. This exercise aids in teaching your body reaction time. The exercise also activates your body muscles.
For ideal results you need to master how to do the exercise properly. You should start by standing on a box that is 6-8 inches off the ground and then step off. When you touch the ground you should jump as high as you can while reaching your arms over your head. You should then land softly in an athletic position and then repeat the process.
For ideal results you should do at least 3 sets of 3 reps. Always work on increasing the sets as you get used to the exercise.
Polish Your Jump Skills
In addition to building your muscles you also need to polish your jumping. One of the things that you need to do is to ensure that you don’t use your arms. When jumping always keep your arms glued to your sides. This is to ensure that all the jumping force is generated from your legs.
These are tips on how to increase your vertical jump. Remember that the amount of body fat that you have in your body greatly affects your ability to execute excellent vertical jumps. If you have extra weight in your body you should consider slimming down. This calls for you to add cardio exercises to your routine.