Acetic acid is a potent compound. In fact, it’s the primary compound contained in vinegar. It has its own unique flavor in addition to acidity. According to many experts, apple cider vinegar offers a lot of health benefits because of its medicinal properties. So, the million dollar question is what exactly it is and how does it work? In this article, we are going to find out more about it.
What Is Acetic Acid?
Acetic acid is also called ethanoic acid, which is a chemical compound that can be found in several different products. As a matter of fact, it’s the primary part of vinegar in addition to water.
It is a natural preservative. Aside from this, it’s a common ingredient of many products, and has been known to have a lot of health benefits. Apart from its anti-bacterial properties, the substance may help boost weight loss, control weight loss and reduce inflammation, just to name a few benefits. Let’s get a deeper insight into some of the primary benefits it offers.
1. Kills Bacteria
For a long time, vinegar has been used as an effective, natural disinfectant because of the acetic acid content it has. This acid has antibacterial properties, which helps kill different strains of bacteria.
As a matter of fact, experts found that acetic acid can prevent the growth of myobacteria. These bacteria can cause leprosy and tuberculosis. Apart from this, vinegar can offer protection against different types of bacterial growth.
2. Reduces Blood Pressure
High blood pressure exerts excessive pressure on your heart muscles. As a result, your heart gets weaker with the passage of time. Aside from this, high blood pressure may also cause heart disease. Aside from changing your exercise routine and diet, research says that it may help normalize blood pressure.
3. Decreases Inflammation
As far as your immune function is concerned, acute inflammation play a great role. For instance, it can help your body fight against infections and illnesses. Chronic inflammation can have devastating effect on your health in the form of cancer and heart disease.
Acetic acid can help reduce inflammation and offer protection against a lot of diseases. For instance, experts say that if you use this acid on mice for a couple of weeks, it may reduce the symptoms of inflammation in them.
4. Supports Weight Loss
According to some research, acetic acid can help you reduce weight. According to a 2017 study, it can reduce food intake in mice. Aside from this, another study found that it can help slow down the emptying process of stomach. Therefore, you feel full for a longer period of time. Again, it helps boost weight loss.
5. Blood Sugar Control
For a long time, apple cider vinegar was believed to help control blood sugar. According to research, researchers claim that it does have sugar-control properties. Therefore, there is no harm in giving it a go.