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6 Useful Ways to Stay Hydrated

Water is an essential nutrient that our body demands. It is necessary for virtually every bodily function, such as carrying oxygen to the cells, lubricating joints, removing waste and regulating body temperature. Without a proper intake of water you can soon start to get dehydrated, which means you start to feel moody, dizzy and fatigued.

Beyond drinking a glass of plain tap or bottled water, there are many different alternative options to stay hydrated, such as water-rich fruits and vegetables. Let’s take a look at a few of the water-rich fluid and food sources that can easily help to maintain the H2O level:


Watermelon is made up of nearly 92% water, which makes it a great option to quench the thirst. Its magnesium, calcium and salt content make it very effective at rehydration. Also, this fruit is rich in vitamin A, vitamin C and potassium.


A typical celery stalk is made up of about 95% water to make it a very convenient option to up the water intake. Plus, it is rich in minerals, such as vitamin K and potassium, as well as having a useful amount of fiber.


Strawberries are a further a tasty treat that keeps you hydrated. The water content is in the region of 92%. They are also loaded with vitamin C and fiber to give a very healthy and refreshing summer snack.

Skim or fat-free milk

Milk is well-known for its calcium content that helps to maintain the healthy bone density. But, it is also a very practical option to hydrate after physical exercise. As an after exercise drink, skim or fat-free milk can be more effective for rehydration than sports drinks or water.

Coconut water

Coconut water is a great choice to up the fluid intake. It is not only helpful to keep you hydrated, but also very healthy with its high potassium content and low carbohydrate content. Drinking coconut water is a practical choice after completing light exercise. However, it may not be so effective after the more intense workout session because it isn’t able to replenishing the salt naturally lost by the body.


The simple cucumber is a very healthy light snack that is certain to help you stay hydrated. It is made up of nearly 96% water to make it one of the most water-rich fruits and vegetables. Also, it contains a useful amount of iron, vitamin B6, vitamin K, and has no cholesterol or saturated fat.