This article is for those men and women, who want to improve their ability to have children. Fertility in men is related to a lack of semen quantity and quality.
Male infertility can’t always be solved since it can have many causes. But, improvement in semen strength can be made through a natural diet, supplements, fitness, and by improving your immune system.
First, here some signs that can help you decide to look into infertility.
Hair Growth
If you are losing hair and it’s not because you are getting old, then you need to find out why. Lose of hair relates to a lack of vitamin and minerals and stress. If your diet does not supply your body with the vitamins and minerals you need for your hair, it will rob these nutrients from your hair, blood, and body. If you couple that with stress then you will not have enough nutrients to have a healthy head of hair.
Problems with erections and ejaculation
Of course, if you don’t have a strong erection and ejaculation, you will have problems having children. Strong erections can relate to libido and stress, but the majority of these problems comes from diet and nutritional supplementation.
Poor erections come from poor blood circulation. If you are dealing with cardiovascular illnesses then you need to have a diet that helps this condition and provides you with better blood circulation.
Testicles and Prostate
Any issue you have where your testicles are small or have lumps or when you have an enlarged prostate can interfere with the production of quality sperm. Under these conditions, you will have to see a doctor so you can determine what health issues these conditions create.
Testosterone
If you are low on testosterone this can be a cause for infertility. There many different nutrients and herbs that can boost testosterone.
Overweight
Being overweight can be a major cause of male infertility. Because of this losing weight should one of the first things to consider.
Alcohol and Smoking
Excessive use of alcohol can decrease your testosterone levels and reduce your semen count and quality. Reducing heavy alcohol consumption can be helpful.
Smoking very harmful for the body since it produces a high level of free radicals. It’s these free radicals that attack internal tissue, which leads to a variety of diseases.
Exposure to Pollutants
If your work exposes you to toxic fumes that contain pesticides, heavy metals, air pollution or heavy metals, your immune system will be compromised causing to you have less healthy semen. These toxic fumes create free radicals that can destroy internal organs and tissue.
Antioxidants
Take a good antioxidant supplement. Antioxidants help to reduce inflammation. It’s inflammation which reduces blood flow and causes organs to malfunction.
Autoimmune Disease
If you have leaky gut syndrome you are prone to many different autoimmune diseases. Under this condition, your antibodies can attack and eliminate your sperm.
Medication
If you are taking any drugs or under other such as chemotherapy or radiation, your sperm count will be low. If you are using drugs for colitis, high blood, calcium channel blockers, or antidepressants, this will affect your fertility.
As you can see, different conditions can cause infertility problems. If you have any of these conditions or situations, start to address some of them so that you can eliminate some of them over time.
Refered
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